Abdominal Workouts Working for You?
Did you know that your body can adapt to an exercise program in as few as 4-5 workouts or less? It’s true-a scientific fact. You develop muscle and strength ( abs included ) as an adaptive response to a
Burn Fat with Food
Burn Fat with Food?
By Tanya Morrell
(Certified Personal Trainer, Nutritionist, Herbal Practitioner, Pilates Instructor and Published Health & Wellness Writer for www.sportsxpress.ca, www.integratedhealthsolutions.ca Cambridge Times, Kitchener Reco
SOUND ON OR SOUND OFF - THAT IS THE QUESTION
Audiences are becoming increasingly multi-media hungry. Advances in technology today make the use of audio on the web feasible. Here are some reasons why you should be thinking of adding audio to your website and some pitfalls to watch out for.
Spiking Toronto's Guns
An article published in the Toronto Star: Kolba, P. (2006, January 4). "Spiking Toronto’s guns". The Toronto Star, pp. A17.
Quark 6.5 Issues
Quark Xpress 6 is the linchpin holding back users in transitioning to OS X. Originally version 6 was buggy and required patches to make it stable. Version 6.5 is now very stable. This month I’m going to share some insights to help you make the switch...
How Are You Doing with Fee Objections?
We live in an age when many providers of professional services are pressured both by prospective and existing clients to lower their fees. How can you better deal with this challenge?
The Inherent Lunacies of Commonly Used Fee-Setting Techniques
There are many service professionals out there who offer a broad range of compensation strategies for their work, hoping that prospects will find one of them more attractive than others and then they are more willing to engage these professionals.
viruses, spyware and spam
You may be unaware of the presence and the growing impact of these “mal-wares”. For the past months several new types of viruses wreaking havoc on the Windows platform, adding to list of underlying problems associated with Spy-ware...
Tab Key Exposed
When you have many different applications open and several documents open ... pressing the “Tab” and “Command” together displays each open application...
Catch a Tiger
...when I updated to the new version of MacOS X 10.4 (aka Tiger.) I have not been disappointed with this new version and I can easily recommend it...
Cryptography & JCE Overview
Cryptography is an important tool to secure communications. One such implementation is the JCE, offered for the Java software platform. This article discusses cryptography and the use of the JCE.